When you feel a cold coming on — congestion, low-grade fever, chills — a traditional herbal steam treatment can bring real relief.
The method: pour a measured amount of natural essential oil blend into water and bring it to a boil. When the water is hot and steaming, cover yourself with a blanket and inhale the steam for several minutes.
The natural plant compounds in the steam open the airways, relieve nasal pressure, and help the body break through the early stages of illness before it takes hold.
Used weekly as a preventive practice, it also supports general respiratory health. An old remedy — but it works.