I am grateful for good health, functioning senses, and a mind capable of memory, creativity, and connection.
I am grateful for my parents, siblings, children, spouse, and friends — everyone who has offered support and protection.
I am grateful for books, education, shelter, food, clothing, and everything that makes a life possible.
I am grateful for my colleagues, partners, and even my competitors — they have all shaped me.
And I forgive myself.
For everything I have done that caused harm — to myself and to others. I take responsibility for my own healing.
I love myself.
I am sorry. Please forgive me. Thank you. I love you.